If you hate to work out, but you love gardening, critters, being outside, laughing, and you want to get fit or lose weight, I think this blog will surpass your wildest dreams. It’s the brainchild of an exciting conversation I had with my pal, and avid farmer, Cindy Telisak!
Cindy and I have known each other for over 15 years; we were both professional doulas (childbirth/labor support) back when our kids were little. After that time, our lives took pretty different paths. I migrated to the fitness industry and Cindy became a farmer. We hooked back up as friends when I heard about Cindy's super healthy, and yum-yummy farm fresh eggs.
I followed Cindy on Facebook as she traveled down her weight loss path. (She has lost almost 50 LBS so far!!!) I reached out to her when she announced that it was time to take it to the next level and add some exercises to her daily routine. Cindy shared a few of her goals and struggles with me and Farm Girl Fitness was born! Together we are developing a plan to kick those struggles to the curb. Simple exercise, nutrition and meal plans, and any other necessary lifestyle adjustments. Cindy told me she needs lots and lots of ideas, so that we can find a collection of strategies that really work for her.
Cindy, and her Jacob's Reward Farm, have developed quite a following. I am helping Cindy and her tribe to add physical activity to their everyday routines, to lose more weight, to retain or gain more functionality so that they can keep living the active lives they love!
Jacob's Reward Farm is our venue. Through photos, video clips, downloadable guides, blog posts, we’ll show you how to use simple tools we find around the farm to design doable routines for strength training and calorie burning.
It's all about support, encouragement, inspiration, accountability, silliness, fresh air and critters! FYI... you don't have to have a farm, or be on a farm to join in the fun... You in???
Let us know what you think in the comments. We are rock'in it down on the FARM!
Check out my website to learn more about me:www.theksystem.com, or find me on Facebook: www.facebook.com/korihendrix FREE Shipping FITBIT
Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak
#jacobsrewardfarmgirls #jacobsrewardfarm
IMPORTANT NOTE: Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read in Farm Girl Fitness. Any content or information provided by Jacob's Reward Farm Girls is for informational and educational purposes only and any use thereof is solely at your own risk. Jacob's Reward Farm Girls bears no responsibility thereof.
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