The number #1 excuse given for choosing not to exercise is "not enough time." Over and over I hear how busy people are. Busy with the farm, busy with work, busy with the kids... busy.. busy.. busy! Far too busy to exercise.
If you are a "farm girl" you can sneak in a couple of squats while picking you feed barrels. A"townie" can sneak in squats in while picking up the laundry basket, or a child, or grand child. If you have access to steps you have a built in "stairmaster" make a few extra trips up and down. Waiting on your morning coffee or tea? Do a few pushups with your hands on the counter, or the couch, or a bale of hay! Watching your favorite TV show.... get up and jump, dance, stretch, squat, just move... move... move... during the commercial breaks! Remember, every little bit counts and it doesn't matter where you are.. You don' t "have to" go to the gym or a class. You don't "have to" do an hour straight. Start small. Sneak extra movement into your life, and let us know how you are "covertly" exercising by commenting below or posting on the Farm Girl Fitness Page.
Click here to watch more! (Sorry about the wind... It was breezy on the farm)
Check out my website to learn more about me:www.theksystem.com, or find me on Facebook: www.facebook.com/korihendrix Free Shipping FITBIT
Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak
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The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in Jacob's Reward Farm Girls, including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only.
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