Top 3 Reasons Why I walk....
# 1 reason to walk.... It Makes Me Happy!!! I get to take in nature, breath in fresh air, see the flowers, listen to the birds, what's not to love? Plus, studies have shown as little as 30 minutes a day of brisk walking is as effective as antidepressants in cases of mild to moderate depression. It reduces your stress and relieves anxiety all without any nasty side effects!
# 2 reason to walk... I Helps me Keep My Girlish Figure! It burns calories keeping my weight in check. It tones my legs and bum. Keeps my tummy and arms in nice shape too!
# 3 reason to walk... It gives me GREAT energy! Nothing like a strong heart and a healthy pair of lungs... a brisk walk that gets my heart pumping, fills my every cell with oxygen, and gets my energy going! Studies prove that taking a regular brisk walk reduces your risk of heart disease and stroke. Keeps your blood pressures down and lowers your bad cholesterol levels.
Track your daily steps with a FITBIT... Click her for FREE SHIPPING
Track your daily steps with a FITBIT... Click her for FREE SHIPPING
Share your Farm Girl Fitness walking pics with us! Comment below or Post on the Farm Girl Fitness facebook page.
Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak
#jacobsrewardfarm #fitness #NationalWalkingDay
Check out my website to learn more about me:www.theksystem.com, or find me on Facebook: www.facebook.com/korihendrix
Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak
#jacobsrewardfarm #fitness #NationalWalkingDay
#jacobsrewardfarmgirls
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