Cranky Pants

Ever have one of those days where you are just plain old fashioned cranky?  Where you every reason to be cranky or no reason at all it is not a fun state to be in. It's no fun for you or anybody around you either. What to do???

My 3 favorite ways to find my sunshine are forgiveness, fun and frivolity!

Let's start with forgiveness. If I am holding anger in my heart it is impossible for me to not be cranky. I may be angry at my spouse, or children, the grocery store clerk, or the jerk who cut me off in traffic. It doesn't matter whom I am angry with or even what they did. The fact remains, if I am to find happiness I must let go of my right to be angry and forgive them. Big or small all offences must be forgiven for me to have freedom in my heart. Often times the hardest person to forgive is myself. I beat myself up over things I have done, or not done. If you find yourself struggling to forgive remember that forgiveness sets you free not the person you are forgiving.

Fun and frivolity.... getting out and moving, exercising, laughing, skipping like a child, swinging on a swing, spinning in circles until I am dizzy, dancing crazy in the kitchen. Even better... dancing crazy in the grocery store aisle! The point is to laugh and have fun. Once you start to smile it's easy to forget that you have been wearing your cranky pants all day long! Nothing soothes the soul, lifts the spirit, or energizes you like a good belly laugh! 

When you are on the farm there is plenty to laugh at and have fun with... crazy chickens, wacky ducks, silly goats, spitting llamas, cuddly kittens, soft bunnies... so head outside today with the goal of ditching your cranky pants and finding the funny in life!

How do you throw off the cranky and find a new attitude? Please share your top three ways you throw off your cranky pants today!

Remember, whether you are you just starting your journey or you are already half way there, we want to hear from you.  Share with us the things help you to persevere when the going gets tough. Comment below or on the Farm Girl Fitness facebook page.

Check out my website to learn more about me:www.theksystem.com, or find me on Facebook: www.facebook.com/korihendrix

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Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak

#jacobsrewardfarmgirls #fitness

IMPORTANT NOTE: Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read in Jacob's Reward Farm Girls Any content or information provided by Jacob's Reward Farm Girls  is for informational and educational purposes only and any use thereof is solely at your own risk. Jacob's Reward Farm Girls bears no responsibility thereof.
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in Jacob's Reward Farm Girls, including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only.
By entering the Jacob's Reward Farm Girls website, or Facebook group or Twitter, or Blog, or YouTube, or other social media, etc… the reader, listener, and/or viewer does hereby acknowledge that it is your sole responsibility to review this disclaimer and any other disclaimer or waiver.

Spring into New Life!

Spring has sprung! I LOVE this time of year. All winter long, under the ice, in the cold dark soil my bulbs have been absorbing nutrients, growing strong, waiting to burst forth with bright color and strength. Standing tall and proud bursting with new life!

It makes me think of the hard work Farm Girls are putting into creating new lives for themselves just waiting to burst forth. Cindy was kind enough to share her before and after picture with the Farm Girls. She certainly has burst forth with new life and is beaming, standing tall and proud! I couldn't be prouder of her.

It takes patience, hard work and commitment to create the new life she envisioned for herself. Undoubtedly there have been cold dark difficult hours along the way, but she persevered and is celebrating the spring of her new life.  

I want to encourage each of you to envision your new life, plan exactly how you will get there, work your plan and if you find yourself struggling in the cold dark... remember the promise of spring and persevere. 

We posted a fun video of Farm Girl Fitness exercises to inspire you. Be sure to check them out and let us know which ones you like best.

Remember, whether you are you just starting your journey or you are already half way there, we want to hear from you.  Share with us the things help you to persevere when the going gets tough. Comment below or on the Farm Girl Fitness facebook page.

Check out my website to learn more about me:www.theksystem.com, or find me on Facebook: www.facebook.com/korihendrix FREE Shipping FITBIT

Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak

#jacobsrewardfarmgirls #fitness

IMPORTANT NOTE: Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read in Jacob's Reward Farm Girls Any content or information provided by Jacob's Reward Farm Girls  is for informational and educational purposes only and any use thereof is solely at your own risk. Jacob's Reward Farm Girls bears no responsibility thereof.
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in Jacob's Reward Farm Girls, including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only.
By entering the Jacob's Reward Farm Girls website, or Facebook group or Twitter, or Blog, or YouTube, or other social media, etc… the reader, listener, and/or viewer does hereby acknowledge that it is your sole responsibility to review this disclaimer and any other disclaimer or waiver.

Have you packed your wagon???

In 1846 my pioneer great,great, great,great grandparents decided to stay at the base camp and not continue on with the Donner Party. Thank goodness they did or I might not be here today since so many pioneers tragically did not survive crossing the mountains that winter.

When I think about them traversing the continent in a covered wagon. I can barely fathom the hardships they faced. Overcoming obstacles like crossing rivers, rolling through prairies filled with grasses taller than the average man, hacking through dense forests, sucking on pebbles to quench their thirst in burning hot deserts, and climbing steep snow covered mountains. It must have been daunting! But the hope of building a new life inspired them onwards, upwards, over, or around each obstacle they encountered during their journey westward.

Just like my pioneering ancestors dreamed of a new life, Farm Girls that dream of living fitter and commit themselves to building healthier lives will face obstacles in their journeys. Some may be small like crossing a babbling brook, others long with no end in sight, or daunting like crossing the great Sierra Nevada mountain range. The question is how do we overcome these obstacles and arrive at the fitter life we are dreaming of? The pioneers had guides to help them all along the way. We are here to be your guides as you journey towards your new fitter life.

Let's begin by planning ahead. Proper preparation helped the pioneers avoid known trouble spots and it will help you too.  Meal time is a plethora of obstacles. What to eat? How to cook? No time to cook or shop. The list goes on and on. However a little bit of preparation can eliminate many of these common meal time dilemmas.

What to eat? Start small by changing your old unhealthy staples for new healthier options. Love american cheese? Find a organic mild cheddar and use it in place of your old standard. Drink whole milk? Switch to 3% and make it an organic brand or source it locally. Commit to adding 1 veggie to each meal. If you must drive through, look at your favorite go to fast food joints and find the healthiest option you can. If you are a soda drinker, drop the pop and try a sparkling water instead. Cutting soda cuts 100's of calories out of your diet.

Look for ways to makeover your favorite recipes or search online for healthier options. Try one new healthy recipe a week and see if you discover some new favorites. Recipes will help you when you create your shopping list. No time to cook? Try a slow cooker. Drop in the ingredients in the morning and come home to a dinner that has cooked all by itself. Make two veggie lasagnas at the same time. One to eat and one  freeze for a quick dinner on a night you are too busy to cook.

Grocery shopping can be a huge obstacle course! Always go with a list. Never go when you are hungry. Avoid eating the samples. If you are looking for new favorites to replace old unhealthy items give yourself time to read the labels. Remember if it's not in the house you can't eat it so... put down the processed preserved prepared "foods" and pick up ingredients instead.

The pioneers needed every calorie they could consume and happily cleaned their plates. Us Farm Girls need to resign from the "clean your plate club." We don't want to waste but we also don't want it to go to our waists. What to do? Take smaller portions to begin wit,, use a smaller plate so it looks full, ask for lunch size portions or box half the meal when eating out, or use it in your compost if you have a compost pile.

Another big obstacle faced by Farm Girls is finding time to exercise. On a good day pioneers average upwards of 20 miles of walking and moving forward. On a bad day when they were facing rain or mud they might not even move at all. Luckily we don't have to walk across the country to get fit. Farm Girls are discovering "covert" ways to "sneak fitness into our daily routines by using common objects found around our farms or homes. (Did you know that a 5 gallon pail of water weighs over 40 lbs? A gallon of milk is just over 8 lbs?)

We are also learning to take care of ourselves first so we can better take care of others be they critters or family and friends. Make an appointment with yourself to exercise and keep it just you would a date with a good friend or an appointment with the dentist. We are committing to becoming living examples for those  around us. When we lead by example it is easier to recruit the family to jump aboard and join our wagon train as we journey towards the fitter life we have been dreaming about.

Often the biggest obstacle we will face is what to do when we have fallen off the wagon or worse crashed it. We may need the help of a guide to repair a broken wheel or show us a different trail that may take a little longer but will get us there just the same. We may cry out for help from our fellow travelers. What we will not do is to despair. We will not quit because of the obstacles in our way. Just like the pioneers we will circle back, dust ourselves off, remember why we started this journey in the first place, and climb back aboard.

Perhaps a trip across the continent is just too much to face right now and you are feeling overwhelmed. Why not pick just one small thing to change. Face that one small obstacle full on and conquer it. One small step at a time, one obstacle at a time, slow and steady, moving forward, you will journey towards being fitter and living a healthier life.

The pioneer's trip across the United States was a slow one made step at a time. Our journey to a healthier, fitter life is also made one small step at a time. One good choice after another. Ultimately, the accumulation of your good choices will move you from where you are to where you want to be.

Whether you are you just starting your journey or you are already half way there, we want to hear from you. What obstacles are you facing? What tools have you packed in your wagon? Share with us the things that keep you on the right trail. Comment below or on the facebook page.

Check out my website to learn more about me:www.theksystem.com, or find me on Facebook: www.facebook.com/korihendrix FREE Shipping FITBIT

Check out Cindy's website to learn more about her: http://www.jacobsreward.com/, or find her on Facebook:http://facebook.com/cindy.beardsley.telisak

#jacobsrewardfarmgirls #fitness

IMPORTANT NOTE: Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read in Jacob's Reward Farm Girls Any content or information provided by Jacob's Reward Farm Girls  is for informational and educational purposes only and any use thereof is solely at your own risk. Jacob's Reward Farm Girls bears no responsibility thereof.
The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in Jacob's Reward Farm Girls, including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, diets, psychology, websites, links, including but not limited to any content by employees, consultants or writers and contributors, and or any other material contained herein are for informational and educational purposes only.
By entering the Jacob's Reward Farm Girls website, or Facebook group or Twitter, or Blog, or YouTube, or other social media, etc… the reader, listener, and/or viewer does hereby acknowledge that it is your sole responsibility to review this disclaimer and any other disclaimer or waiver.